Small Curd Cottage Cheese by Kemps nutrition facts
Macro breakdown
10.6 g
46% of calories
2.7 g
11% of calories
4.4 g
43% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
97
for 1 × 0.5 cup
Protein
10.6 g
Carbs
2.7 g
Fat
4.4 g
Fibre
0 g
Sugar
1.8 g
Sodium
398 mg
Nutrition facts
| Calories | 97 |
| Protein | 10.6 g |
| Carbohydrates | 2.7 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 4.4 g |
| Saturated fat | 2.7 g |
| Sodium | 398 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 97 | 10.6 g | 2.7 g | 4.4 g | 398 mg |
| Per 100 g | 86 | 9.4 g | 2.3 g | 3.9 g | 352 mg |
Is Small Curd Cottage Cheese by Kemps healthy?
Small Curd Cottage Cheese by Kemps has 97 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
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Frequently asked
How many calories are in Small Curd Cottage Cheese by Kemps?
Small Curd Cottage Cheese by Kemps has 97 calories per serving (0.5 cup (113 g)).
How much protein is in Small Curd Cottage Cheese by Kemps?
A serving of Small Curd Cottage Cheese by Kemps contains 10.6 g of protein.
How many carbs are in Small Curd Cottage Cheese by Kemps?
A serving of Small Curd Cottage Cheese by Kemps has 2.7 g of carbohydrates, including 1.8 g of sugar.