Small Curd Cottage Cheese by Lactaid nutrition facts
Macro breakdown
11.5 g
44% of calories
4.4 g
17% of calories
4.4 g
38% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
97
for 1 × 0.5 cup
Protein
11.5 g
Carbs
4.4 g
Fat
4.4 g
Fibre
0 g
Sugar
3.5 g
Sodium
389 mg
Nutrition facts
| Calories | 97 |
| Protein | 11.5 g |
| Carbohydrates | 4.4 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 4.4 g |
| Saturated fat | 2.7 g |
| Sodium | 389 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 97 | 11.5 g | 4.4 g | 4.4 g | 389 mg |
| Per 100 g | 86 | 10.2 g | 3.9 g | 3.9 g | 344 mg |
Is Small Curd Cottage Cheese by Lactaid healthy?
Small Curd Cottage Cheese by Lactaid has 97 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
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Frequently asked
How many calories are in Small Curd Cottage Cheese by Lactaid?
Small Curd Cottage Cheese by Lactaid has 97 calories per serving (0.5 cup (113 g)).
How much protein is in Small Curd Cottage Cheese by Lactaid?
A serving of Small Curd Cottage Cheese by Lactaid contains 11.5 g of protein.
How many carbs are in Small Curd Cottage Cheese by Lactaid?
A serving of Small Curd Cottage Cheese by Lactaid has 4.4 g of carbohydrates, including 3.5 g of sugar.