Small Curd Cottage Cheese by Oberweis Dairy nutrition facts
Macro breakdown
11.5 g
60% of calories
3.5 g
19% of calories
1.8 g
21% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
71
for 1 × 0.5 cup
Protein
11.5 g
Carbs
3.5 g
Fat
1.8 g
Fibre
0 g
Sugar
1.8 g
Sodium
283 mg
Nutrition facts
| Calories | 71 |
| Protein | 11.5 g |
| Carbohydrates | 3.5 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0.9 g |
| Sodium | 283 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 71 | 11.5 g | 3.5 g | 1.8 g | 283 mg |
| Per 100 g | 63 | 10.2 g | 3.1 g | 1.6 g | 250 mg |
Is Small Curd Cottage Cheese by Oberweis Dairy healthy?
Small Curd Cottage Cheese by Oberweis Dairy has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Small Curd Cottage Cheese by Oberweis Dairy?
Small Curd Cottage Cheese by Oberweis Dairy has 71 calories per serving (0.5 cup (113 g)).
How much protein is in Small Curd Cottage Cheese by Oberweis Dairy?
A serving of Small Curd Cottage Cheese by Oberweis Dairy contains 11.5 g of protein.
How many carbs are in Small Curd Cottage Cheese by Oberweis Dairy?
A serving of Small Curd Cottage Cheese by Oberweis Dairy has 3.5 g of carbohydrates, including 1.8 g of sugar.