Small Curd Cottage Cheese by Oberweis Dairy nutrition facts
Macro breakdown
12.4 g
54% of calories
2.7 g
12% of calories
3.5 g
35% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
88
for 1 × 0.5 cup
Protein
12.4 g
Carbs
2.7 g
Fat
3.5 g
Fibre
0 g
Sugar
2.7 g
Sodium
381 mg
Nutrition facts
| Calories | 88 |
| Protein | 12.4 g |
| Carbohydrates | 2.7 g |
| Sugar | 2.7 g |
| Fibre | 0 g |
| Fat | 3.5 g |
| Saturated fat | 2.2 g |
| Sodium | 381 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 88 | 12.4 g | 2.7 g | 3.5 g | 381 mg |
| Per 100 g | 78 | 11 g | 2.3 g | 3.1 g | 337 mg |
Is Small Curd Cottage Cheese by Oberweis Dairy healthy?
Small Curd Cottage Cheese by Oberweis Dairy has 88 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Small Curd Cottage Cheese by Oberweis Dairy?
Small Curd Cottage Cheese by Oberweis Dairy has 88 calories per serving (0.5 cup (113 g)).
How much protein is in Small Curd Cottage Cheese by Oberweis Dairy?
A serving of Small Curd Cottage Cheese by Oberweis Dairy contains 12.4 g of protein.
How many carbs are in Small Curd Cottage Cheese by Oberweis Dairy?
A serving of Small Curd Cottage Cheese by Oberweis Dairy has 2.7 g of carbohydrates, including 2.7 g of sugar.