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Small Curd Cottage Cheese by Penn Maid nutrition facts

106calories per 0.5 cup (113 g)

Macro breakdown

Protein

11.5 g

44% of calories

Carbs

4.4 g

17% of calories

Fat

4.4 g

38% of calories

Portion calculator

Base serving: 0.5 cup (113 g)

Servings

Calories

106

for 1 × 0.5 cup

Protein

11.5 g

Carbs

4.4 g

Fat

4.4 g

Fibre

0.2 g

Sugar

3.5 g

Sodium

381 mg

Nutrition facts

Calories106
Protein11.5 g
Carbohydrates4.4 g
Sugar3.5 g
Fibre0.2 g
Fat4.4 g
Saturated fat2.7 g
Sodium381 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (113 g)10611.5 g4.4 g4.4 g381 mg
Per 100 g9410.2 g3.9 g3.9 g337 mg

Is Small Curd Cottage Cheese by Penn Maid healthy?

Small Curd Cottage Cheese by Penn Maid has 106 calories per serving. Here's the quick read:

  • •It's protein-rich — about 12 g of protein per serving.

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Frequently asked

How many calories are in Small Curd Cottage Cheese by Penn Maid?

Small Curd Cottage Cheese by Penn Maid has 106 calories per serving (0.5 cup (113 g)).

How much protein is in Small Curd Cottage Cheese by Penn Maid?

A serving of Small Curd Cottage Cheese by Penn Maid contains 11.5 g of protein.

How many carbs are in Small Curd Cottage Cheese by Penn Maid?

A serving of Small Curd Cottage Cheese by Penn Maid has 4.4 g of carbohydrates, including 3.5 g of sugar.

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