Small Curd Fat Free Cottage Cheese by Best Choice nutrition facts
Macro breakdown
10.5 g
63% of calories
6.1 g
37% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (114 g)
Calories
70
for 1 × 0.5 cup
Protein
10.5 g
Carbs
6.1 g
Fat
0 g
Fibre
0 g
Sugar
5.3 g
Sodium
412 mg
Nutrition facts
| Calories | 70 |
| Protein | 10.5 g |
| Carbohydrates | 6.1 g |
| Sugar | 5.3 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 412 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (114 g) | 70 | 10.5 g | 6.1 g | 0 g | 412 mg |
| Per 100 g | 61 | 9.2 g | 5.4 g | 0 g | 361 mg |
Is Small Curd Fat Free Cottage Cheese by Best Choice healthy?
Small Curd Fat Free Cottage Cheese by Best Choice has 70 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Small Curd Fat Free Cottage Cheese by Best Choice?
Small Curd Fat Free Cottage Cheese by Best Choice has 70 calories per serving (0.5 cup (114 g)).
How much protein is in Small Curd Fat Free Cottage Cheese by Best Choice?
A serving of Small Curd Fat Free Cottage Cheese by Best Choice contains 10.5 g of protein.
How many carbs are in Small Curd Fat Free Cottage Cheese by Best Choice?
A serving of Small Curd Fat Free Cottage Cheese by Best Choice has 6.1 g of carbohydrates, including 5.3 g of sugar.