Small Curd Low Fat Cottage Cheese by Essential Everyday nutrition facts
Macro breakdown
10.6 g
51% of calories
5.3 g
25% of calories
2.2 g
24% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
80
for 1 × 0.5 cup
Protein
10.6 g
Carbs
5.3 g
Fat
2.2 g
Fibre
0 g
Sugar
3.5 g
Sodium
425 mg
Nutrition facts
| Calories | 80 |
| Protein | 10.6 g |
| Carbohydrates | 5.3 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 2.2 g |
| Saturated fat | 1.3 g |
| Sodium | 425 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 80 | 10.6 g | 5.3 g | 2.2 g | 425 mg |
| Per 100 g | 71 | 9.4 g | 4.7 g | 2 g | 376 mg |
Is Small Curd Low Fat Cottage Cheese by Essential Everyday healthy?
Small Curd Low Fat Cottage Cheese by Essential Everyday has 80 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Small Curd Low Fat Cottage Cheese by Essential Everyday?
Small Curd Low Fat Cottage Cheese by Essential Everyday has 80 calories per serving (0.5 cup (113 g)).
How much protein is in Small Curd Low Fat Cottage Cheese by Essential Everyday?
A serving of Small Curd Low Fat Cottage Cheese by Essential Everyday contains 10.6 g of protein.
How many carbs are in Small Curd Low Fat Cottage Cheese by Essential Everyday?
A serving of Small Curd Low Fat Cottage Cheese by Essential Everyday has 5.3 g of carbohydrates, including 3.5 g of sugar.