Small Red Beans. by Conchita nutrition facts
Macro breakdown
21 g
26% of calories
60.5 g
74% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (38 g)
Calories
184
for 1 × 0.25 cup
Protein
21 g
Carbs
60.5 g
Fat
0 g
Fibre
39.5 g
Sugar
5.3 g
Sodium
39 mg
Nutrition facts
| Calories | 184 |
| Protein | 21 g |
| Carbohydrates | 60.5 g |
| Sugar | 5.3 g |
| Fibre | 39.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 39 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (38 g) | 184 | 21 g | 60.5 g | 0 g | 39 mg |
| Per 100 g | 484 | 55.3 g | 159.2 g | 0 g | 103 mg |
Is Small Red Beans. by Conchita healthy?
Small Red Beans. by Conchita has 184 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •A good source of fibre (40 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Small Red Beans. by Conchita?
Small Red Beans. by Conchita has 184 calories per serving (0.25 cup (38 g)).
How much protein is in Small Red Beans. by Conchita?
A serving of Small Red Beans. by Conchita contains 21 g of protein.
How many carbs are in Small Red Beans. by Conchita?
A serving of Small Red Beans. by Conchita has 60.5 g of carbohydrates, including 5.3 g of sugar.