Small Red Beans by Goya nutrition facts
356calories per 0.25 cup (45 g)
Macro breakdown
Protein
17.8 g
20% of calories
Carbs
64.4 g
74% of calories
Fat
2.2 g
6% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
356
for 1 × 0.25 cup
Protein
17.8 g
Carbs
64.4 g
Fat
2.2 g
Fibre
22.2 g
Sugar
6.7 g
Sodium
0 mg
Nutrition facts
| Calories | 356 |
| Protein | 17.8 g |
| Carbohydrates | 64.4 g |
| Sugar | 6.7 g |
| Fibre | 22.2 g |
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 356 | 17.8 g | 64.4 g | 2.2 g | 0 mg |
| Per 100 g | 791 | 39.6 g | 143.1 g | 4.9 g | 0 mg |
Is Small Red Beans by Goya healthy?
Small Red Beans by Goya has 356 calories per serving. Here's the quick read:
- •A good source of fibre (22 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Small Red Beans by Goya?
Small Red Beans by Goya has 356 calories per serving (0.25 cup (45 g)).
How much protein is in Small Red Beans by Goya?
A serving of Small Red Beans by Goya contains 17.8 g of protein.
How many carbs are in Small Red Beans by Goya?
A serving of Small Red Beans by Goya has 64.4 g of carbohydrates, including 6.7 g of sugar.