Small Red Beans by Iberia nutrition facts
158calories per 0.25 cup (38 g)
Macro breakdown
Protein
21 g
26% of calories
Carbs
60.5 g
74% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (38 g)
Servings
Calories
158
for 1 × 0.25 cup
Protein
21 g
Carbs
60.5 g
Fat
0 g
Fibre
39.5 g
Sugar
0 g
Sodium
66 mg
Nutrition facts
| Calories | 158 |
| Protein | 21 g |
| Carbohydrates | 60.5 g |
| Sugar | 0 g |
| Fibre | 39.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 66 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (38 g) | 158 | 21 g | 60.5 g | 0 g | 66 mg |
| Per 100 g | 416 | 55.3 g | 159.2 g | 0 g | 174 mg |
Is Small Red Beans by Iberia healthy?
Small Red Beans by Iberia has 158 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •A good source of fibre (40 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Small Red Beans by Iberia?
Small Red Beans by Iberia has 158 calories per serving (0.25 cup (38 g)).
How much protein is in Small Red Beans by Iberia?
A serving of Small Red Beans by Iberia contains 21 g of protein.
How many carbs are in Small Red Beans by Iberia?
A serving of Small Red Beans by Iberia has 60.5 g of carbohydrates, including 0 g of sugar.