Small Red Beans by Iberia nutrition facts
167calories per 0.25 cup (36 g)
Macro breakdown
Protein
22.2 g
26% of calories
Carbs
63.9 g
74% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (36 g)
Servings
Calories
167
for 1 × 0.25 cup
Protein
22.2 g
Carbs
63.9 g
Fat
0 g
Fibre
44.4 g
Sugar
2.8 g
Sodium
69 mg
Nutrition facts
| Calories | 167 |
| Protein | 22.2 g |
| Carbohydrates | 63.9 g |
| Sugar | 2.8 g |
| Fibre | 44.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 69 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (36 g) | 167 | 22.2 g | 63.9 g | 0 g | 69 mg |
| Per 100 g | 464 | 61.7 g | 177.5 g | 0 g | 192 mg |
Is Small Red Beans by Iberia healthy?
Small Red Beans by Iberia has 167 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •A good source of fibre (44 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Small Red Beans by Iberia?
Small Red Beans by Iberia has 167 calories per serving (0.25 cup (36 g)).
How much protein is in Small Red Beans by Iberia?
A serving of Small Red Beans by Iberia contains 22.2 g of protein.
How many carbs are in Small Red Beans by Iberia?
A serving of Small Red Beans by Iberia has 63.9 g of carbohydrates, including 2.8 g of sugar.