Small Squid Salad by Dinon Group Spa nutrition facts

100calories per 140 g (140 g)

Macro breakdown

Protein

13.6 g

55% of calories

Carbs

1.4 g

6% of calories

Fat

4.3 g

39% of calories

Portion calculator

Base serving: 140 g (140 g)

Servings

Calories

100

for 1 × 140 g

Protein

13.6 g

Carbs

1.4 g

Fat

4.3 g

Fibre

0 g

Sugar

0 g

Sodium

593 mg

Nutrition facts

Calories	100
Protein	13.6 g
Carbohydrates	1.4 g
Sugar	0 g
Fibre	0 g
Fat	4.3 g
Saturated fat	0.7 g
Sodium	593 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 140 g (140 g)	100	13.6 g	1.4 g	4.3 g	593 mg
Per 100 g	71	9.7 g	1 g	3.1 g	424 mg

Is Small Squid Salad by Dinon Group Spa healthy?

Small Squid Salad by Dinon Group Spa has 100 calories per serving. Here's the quick read:

•It's protein-rich — about 14 g of protein per serving.
•Relatively low in calories for its weight.
•High in sodium (593 mg per serving).

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Frequently asked

How many calories are in Small Squid Salad by Dinon Group Spa?

Small Squid Salad by Dinon Group Spa has 100 calories per serving (140 g (140 g)).

How much protein is in Small Squid Salad by Dinon Group Spa?

A serving of Small Squid Salad by Dinon Group Spa contains 13.6 g of protein.

How many carbs are in Small Squid Salad by Dinon Group Spa?

A serving of Small Squid Salad by Dinon Group Spa has 1.4 g of carbohydrates, including 0 g of sugar.

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