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Small Whole Beets by Essential Everyday nutrition facts

28calories per 4 beet (125 g)

Macro breakdown

Protein

0.8 g

11% of calories

Carbs

6.4 g

89% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 4 beet (125 g)

Servings

Calories

28

for 1 × 4 beet

Protein

0.8 g

Carbs

6.4 g

Fat

0 g

Fibre

0.8 g

Sugar

4.8 g

Sodium

200 mg

Nutrition facts

Calories28
Protein0.8 g
Carbohydrates6.4 g
Sugar4.8 g
Fibre0.8 g
Fat0 g
Saturated fat0 g
Sodium200 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 beet (125 g)280.8 g6.4 g0 g200 mg
Per 100 g220.6 g5.1 g0 g160 mg

Is Small Whole Beets by Essential Everyday healthy?

Small Whole Beets by Essential Everyday has 28 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Small Whole Beets by Essential Everyday?

Small Whole Beets by Essential Everyday has 28 calories per serving (4 beet (125 g)).

How much protein is in Small Whole Beets by Essential Everyday?

A serving of Small Whole Beets by Essential Everyday contains 0.8 g of protein.

How many carbs are in Small Whole Beets by Essential Everyday?

A serving of Small Whole Beets by Essential Everyday has 6.4 g of carbohydrates, including 4.8 g of sugar.

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