Smart Bagel by Toufayan nutrition facts
222calories per 45 g (45 g)
Macro breakdown
Protein
8.9 g
14% of calories
Carbs
46.7 g
74% of calories
Fat
3.3 g
12% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
222
for 1 × 45 g
Protein
8.9 g
Carbs
46.7 g
Fat
3.3 g
Fibre
11.1 g
Sugar
2.2 g
Sodium
489 mg
Nutrition facts
| Calories | 222 |
| Protein | 8.9 g |
| Carbohydrates | 46.7 g |
| Sugar | 2.2 g |
| Fibre | 11.1 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 489 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 222 | 8.9 g | 46.7 g | 3.3 g | 489 mg |
| Per 100 g | 493 | 19.8 g | 103.8 g | 7.4 g | 1,087 mg |
Is Smart Bagel by Toufayan healthy?
Smart Bagel by Toufayan has 222 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (489 mg per serving).
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Frequently asked
How many calories are in Smart Bagel by Toufayan?
Smart Bagel by Toufayan has 222 calories per serving (45 g (45 g)).
How much protein is in Smart Bagel by Toufayan?
A serving of Smart Bagel by Toufayan contains 8.9 g of protein.
How many carbs are in Smart Bagel by Toufayan?
A serving of Smart Bagel by Toufayan has 46.7 g of carbohydrates, including 2.2 g of sugar.