Smart Pockets by Toufayan nutrition facts
257calories per 1 pocket (35 g)
Macro breakdown
Protein
11.4 g
17% of calories
Carbs
48.6 g
73% of calories
Fat
2.9 g
10% of calories
Portion calculator
Base serving: 1 pocket (35 g)
Servings
Calories
257
for 1 × 1 pocket
Protein
11.4 g
Carbs
48.6 g
Fat
2.9 g
Fibre
2.9 g
Sugar
0 g
Sodium
143 mg
Nutrition facts
| Calories | 257 |
| Protein | 11.4 g |
| Carbohydrates | 48.6 g |
| Sugar | 0 g |
| Fibre | 2.9 g |
| Fat | 2.9 g |
| Saturated fat | 0 g |
| Sodium | 143 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pocket (35 g) | 257 | 11.4 g | 48.6 g | 2.9 g | 143 mg |
| Per 100 g | 734 | 32.6 g | 138.9 g | 8.2 g | 409 mg |
Is Smart Pockets by Toufayan healthy?
Smart Pockets by Toufayan has 257 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (143 mg per serving).
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Frequently asked
How many calories are in Smart Pockets by Toufayan?
Smart Pockets by Toufayan has 257 calories per serving (1 pocket (35 g)).
How much protein is in Smart Pockets by Toufayan?
A serving of Smart Pockets by Toufayan contains 11.4 g of protein.
How many carbs are in Smart Pockets by Toufayan?
A serving of Smart Pockets by Toufayan has 48.6 g of carbohydrates, including 0 g of sugar.