Smart Pockets by Toufayan nutrition facts
229calories per 1 pocket (35 g)
Macro breakdown
Protein
8.6 g
15% of calories
Carbs
45.7 g
79% of calories
Fat
1.4 g
6% of calories
Portion calculator
Base serving: 1 pocket (35 g)
Servings
Calories
229
for 1 × 1 pocket
Protein
8.6 g
Carbs
45.7 g
Fat
1.4 g
Fibre
8.6 g
Sugar
0 g
Sodium
386 mg
Nutrition facts
| Calories | 229 |
| Protein | 8.6 g |
| Carbohydrates | 45.7 g |
| Sugar | 0 g |
| Fibre | 8.6 g |
| Fat | 1.4 g |
| Saturated fat | 0 g |
| Sodium | 386 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pocket (35 g) | 229 | 8.6 g | 45.7 g | 1.4 g | 386 mg |
| Per 100 g | 654 | 24.5 g | 130.6 g | 4.1 g | 1,103 mg |
Is Smart Pockets by Toufayan healthy?
Smart Pockets by Toufayan has 229 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (386 mg per serving).
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Frequently asked
How many calories are in Smart Pockets by Toufayan?
Smart Pockets by Toufayan has 229 calories per serving (1 pocket (35 g)).
How much protein is in Smart Pockets by Toufayan?
A serving of Smart Pockets by Toufayan contains 8.6 g of protein.
How many carbs are in Smart Pockets by Toufayan?
A serving of Smart Pockets by Toufayan has 45.7 g of carbohydrates, including 0 g of sugar.