Smith's, Small Curd Fat Free Cottage Cheese by Smith's nutrition facts
Macro breakdown
11.5 g
72% of calories
4.4 g
28% of calories
0 g
0% of calories
Portion calculator
Base serving: 113 g (113 g)
Calories
71
for 1 × 113 g
Protein
11.5 g
Carbs
4.4 g
Fat
0 g
Fibre
0 g
Sugar
3.5 g
Sodium
363 mg
Nutrition facts
| Calories | 71 |
| Protein | 11.5 g |
| Carbohydrates | 4.4 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 363 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 113 g (113 g) | 71 | 11.5 g | 4.4 g | 0 g | 363 mg |
| Per 100 g | 63 | 10.2 g | 3.9 g | 0 g | 321 mg |
Is Smith's, Small Curd Fat Free Cottage Cheese by Smith's healthy?
Smith's, Small Curd Fat Free Cottage Cheese by Smith's has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Smith's, Small Curd Fat Free Cottage Cheese by Smith's?
Smith's, Small Curd Fat Free Cottage Cheese by Smith's has 71 calories per serving (113 g (113 g)).
How much protein is in Smith's, Small Curd Fat Free Cottage Cheese by Smith's?
A serving of Smith's, Small Curd Fat Free Cottage Cheese by Smith's contains 11.5 g of protein.
How many carbs are in Smith's, Small Curd Fat Free Cottage Cheese by Smith's?
A serving of Smith's, Small Curd Fat Free Cottage Cheese by Smith's has 4.4 g of carbohydrates, including 3.5 g of sugar.