Smoked Atlantic Nova Salmon by Lasc Co nutrition facts

193calories per 2 oz (57 g)

Macro breakdown

Protein

19.3 g

39% of calories

Carbs

7 g

14% of calories

Fat

10.5 g

47% of calories

Portion calculator

Base serving: 2 oz (57 g)

Servings

Calories

193

for 1 × 2 oz

Protein

19.3 g

Carbs

7 g

Fat

10.5 g

Fibre

0 g

Sugar

1.8 g

Sodium

1140 mg

Nutrition facts

Calories	193
Protein	19.3 g
Carbohydrates	7 g
Sugar	1.8 g
Fibre	0 g
Fat	10.5 g
Saturated fat	1.8 g
Sodium	1,140 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (57 g)	193	19.3 g	7 g	10.5 g	1,140 mg
Per 100 g	339	33.9 g	12.3 g	18.4 g	2,000 mg

Is Smoked Atlantic Nova Salmon by Lasc Co healthy?

Smoked Atlantic Nova Salmon by Lasc Co has 193 calories per serving. Here's the quick read:

•It's protein-rich — about 19 g of protein per serving.
•High in sodium (1140 mg per serving).

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Frequently asked

How many calories are in Smoked Atlantic Nova Salmon by Lasc Co?

Smoked Atlantic Nova Salmon by Lasc Co has 193 calories per serving (2 oz (57 g)).

How much protein is in Smoked Atlantic Nova Salmon by Lasc Co?

A serving of Smoked Atlantic Nova Salmon by Lasc Co contains 19.3 g of protein.

How many carbs are in Smoked Atlantic Nova Salmon by Lasc Co?

A serving of Smoked Atlantic Nova Salmon by Lasc Co has 7 g of carbohydrates, including 1.8 g of sugar.

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