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Smoked Deli Style Ham by Bar S nutrition facts

107calories per 28 g (28 g)

Macro breakdown

Protein

10.7 g

41% of calories

Carbs

7.1 g

28% of calories

Fat

3.6 g

31% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

107

for 1 × 28 g

Protein

10.7 g

Carbs

7.1 g

Fat

3.6 g

Fibre

0 g

Sugar

3.6 g

Sodium

821 mg

Nutrition facts

Calories107
Protein10.7 g
Carbohydrates7.1 g
Sugar3.6 g
Fibre0 g
Fat3.6 g
Saturated fat0 g
Sodium821 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)10710.7 g7.1 g3.6 g821 mg
Per 100 g38238.2 g25.5 g12.8 g2,932 mg

Is Smoked Deli Style Ham by Bar S healthy?

Smoked Deli Style Ham by Bar S has 107 calories per serving. Here's the quick read:

  • •It's protein-rich — about 11 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (821 mg per serving).

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Frequently asked

How many calories are in Smoked Deli Style Ham by Bar S?

Smoked Deli Style Ham by Bar S has 107 calories per serving (28 g (28 g)).

How much protein is in Smoked Deli Style Ham by Bar S?

A serving of Smoked Deli Style Ham by Bar S contains 10.7 g of protein.

How many carbs are in Smoked Deli Style Ham by Bar S?

A serving of Smoked Deli Style Ham by Bar S has 7.1 g of carbohydrates, including 3.6 g of sugar.

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