Smoked Five Spice Tofu by Phoenix Bean nutrition facts

214calories per 84 g (84 g)

Macro breakdown

Protein

21.4 g

42% of calories

Carbs

6 g

12% of calories

Fat

10.7 g

47% of calories

Portion calculator

Base serving: 84 g (84 g)

Servings

Calories

214

for 1 × 84 g

Protein

21.4 g

Carbs

6 g

Fat

10.7 g

Fibre

4.8 g

Sugar

1.2 g

Sodium

119 mg

Nutrition facts

Calories	214
Protein	21.4 g
Carbohydrates	6 g
Sugar	1.2 g
Fibre	4.8 g
Fat	10.7 g
Saturated fat	1.8 g
Sodium	119 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 84 g (84 g)	214	21.4 g	6 g	10.7 g	119 mg
Per 100 g	255	25.5 g	7.1 g	12.7 g	142 mg

Is Smoked Five Spice Tofu by Phoenix Bean healthy?

Smoked Five Spice Tofu by Phoenix Bean has 214 calories per serving. Here's the quick read:

•It's protein-rich — about 21 g of protein per serving.

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Frequently asked

How many calories are in Smoked Five Spice Tofu by Phoenix Bean?

Smoked Five Spice Tofu by Phoenix Bean has 214 calories per serving (84 g (84 g)).

How much protein is in Smoked Five Spice Tofu by Phoenix Bean?

A serving of Smoked Five Spice Tofu by Phoenix Bean contains 21.4 g of protein.

How many carbs are in Smoked Five Spice Tofu by Phoenix Bean?

A serving of Smoked Five Spice Tofu by Phoenix Bean has 6 g of carbohydrates, including 1.2 g of sugar.

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