Smoked Gouda by Arla Foods nutrition facts
357calories per 1 oz (28 g)
Macro breakdown
Protein
25 g
28% of calories
Carbs
0 g
0% of calories
Fat
28.6 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
357
for 1 × 1 oz
Protein
25 g
Carbs
0 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
714 mg
Nutrition facts
| Calories | 357 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 357 | 25 g | 0 g | 28.6 g | 714 mg |
| Per 100 g | 1,275 | 89.3 g | 0 g | 102.1 g | 2,550 mg |
Is Smoked Gouda by Arla Foods healthy?
Smoked Gouda by Arla Foods has 357 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Smoked Gouda by Arla Foods?
Smoked Gouda by Arla Foods has 357 calories per serving (1 oz (28 g)).
How much protein is in Smoked Gouda by Arla Foods?
A serving of Smoked Gouda by Arla Foods contains 25 g of protein.
How many carbs are in Smoked Gouda by Arla Foods?
A serving of Smoked Gouda by Arla Foods has 0 g of carbohydrates, including 0 g of sugar.