Smoked Gouda by Truly Grass Fed nutrition facts
Macro breakdown
17.9 g
23% of calories
10.7 g
14% of calories
21.4 g
63% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
321
for 1 × 28 g
Protein
17.9 g
Carbs
10.7 g
Fat
21.4 g
Fibre
0 g
Sugar
7.1 g
Sodium
1290 mg
Nutrition facts
| Calories | 321 |
| Protein | 17.9 g |
| Carbohydrates | 10.7 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 14.3 g |
| Sodium | 1,290 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 321 | 17.9 g | 10.7 g | 21.4 g | 1,290 mg |
| Per 100 g | 1,146 | 63.9 g | 38.2 g | 76.4 g | 4,607 mg |
Is Smoked Gouda by Truly Grass Fed healthy?
Smoked Gouda by Truly Grass Fed has 321 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (1290 mg per serving).
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Frequently asked
How many calories are in Smoked Gouda by Truly Grass Fed?
Smoked Gouda by Truly Grass Fed has 321 calories per serving (28 g (28 g)).
How much protein is in Smoked Gouda by Truly Grass Fed?
A serving of Smoked Gouda by Truly Grass Fed contains 17.9 g of protein.
How many carbs are in Smoked Gouda by Truly Grass Fed?
A serving of Smoked Gouda by Truly Grass Fed has 10.7 g of carbohydrates, including 7.1 g of sugar.