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Smoked Gouda by Truly Grass Fed nutrition facts

357calories per 1 oz (28 g)

Macro breakdown

Protein

25 g

28% of calories

Carbs

0 g

0% of calories

Fat

28.6 g

72% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

357

for 1 × 1 oz

Protein

25 g

Carbs

0 g

Fat

28.6 g

Fibre

0 g

Sugar

0 g

Sodium

786 mg

Nutrition facts

Calories357
Protein25 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat28.6 g
Saturated fat21.4 g
Sodium786 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)35725 g0 g28.6 g786 mg
Per 100 g1,27589.3 g0 g102.1 g2,807 mg

Is Smoked Gouda by Truly Grass Fed healthy?

Smoked Gouda by Truly Grass Fed has 357 calories per serving. Here's the quick read:

  • It's protein-rich — about 25 g of protein per serving.
  • Calorie-dense, so portion size matters.
  • High in sodium (786 mg per serving).

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Frequently asked

How many calories are in Smoked Gouda by Truly Grass Fed?

Smoked Gouda by Truly Grass Fed has 357 calories per serving (1 oz (28 g)).

How much protein is in Smoked Gouda by Truly Grass Fed?

A serving of Smoked Gouda by Truly Grass Fed contains 25 g of protein.

How many carbs are in Smoked Gouda by Truly Grass Fed?

A serving of Smoked Gouda by Truly Grass Fed has 0 g of carbohydrates, including 0 g of sugar.

Track Smoked Gouda by Truly… in MunchMate