Smoked Gouda Cheese by The Deli Source nutrition facts

357calories per 1 oz (28 g)

Macro breakdown

Protein

21.4 g

24% of calories

Carbs

3.6 g

4% of calories

Fat

28.6 g

72% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

357

for 1 × 1 oz

Protein

21.4 g

Carbs

3.6 g

Fat

28.6 g

Fibre

0 g

Sugar

0 g

Sodium

1360 mg

Nutrition facts

Calories	357
Protein	21.4 g
Carbohydrates	3.6 g
Sugar	0 g
Fibre	0 g
Fat	28.6 g
Saturated fat	17.9 g
Sodium	1,360 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	357	21.4 g	3.6 g	28.6 g	1,360 mg
Per 100 g	1,275	76.4 g	12.8 g	102.1 g	4,857 mg

Is Smoked Gouda Cheese by The Deli Source healthy?

Smoked Gouda Cheese by The Deli Source has 357 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (1360 mg per serving).

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Frequently asked

How many calories are in Smoked Gouda Cheese by The Deli Source?

Smoked Gouda Cheese by The Deli Source has 357 calories per serving (1 oz (28 g)).

How much protein is in Smoked Gouda Cheese by The Deli Source?

A serving of Smoked Gouda Cheese by The Deli Source contains 21.4 g of protein.

How many carbs are in Smoked Gouda Cheese by The Deli Source?

A serving of Smoked Gouda Cheese by The Deli Source has 3.6 g of carbohydrates, including 0 g of sugar.

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