Smoked Ham by Armour nutrition facts
125calories per 2 oz (56 g)
Macro breakdown
Protein
16.1 g
63% of calories
Carbs
3.6 g
14% of calories
Fat
2.7 g
23% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
125
for 1 × 2 oz
Protein
16.1 g
Carbs
3.6 g
Fat
2.7 g
Fibre
0 g
Sugar
1.8 g
Sodium
893 mg
Nutrition facts
| Calories | 125 |
| Protein | 16.1 g |
| Carbohydrates | 3.6 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 2.7 g |
| Saturated fat | 0.9 g |
| Sodium | 893 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 125 | 16.1 g | 3.6 g | 2.7 g | 893 mg |
| Per 100 g | 223 | 28.8 g | 6.4 g | 4.8 g | 1,595 mg |
Is Smoked Ham by Armour healthy?
Smoked Ham by Armour has 125 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (893 mg per serving).
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Frequently asked
How many calories are in Smoked Ham by Armour?
Smoked Ham by Armour has 125 calories per serving (2 oz (56 g)).
How much protein is in Smoked Ham by Armour?
A serving of Smoked Ham by Armour contains 16.1 g of protein.
How many carbs are in Smoked Ham by Armour?
A serving of Smoked Ham by Armour has 3.6 g of carbohydrates, including 1.8 g of sugar.