Smoked Ham by Essential Everyday nutrition facts

125calories per 56 g (56 g)

Macro breakdown

Protein

17.9 g

60% of calories

Carbs

1.8 g

6% of calories

Fat

4.5 g

34% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

125

for 1 × 56 g

Protein

17.9 g

Carbs

1.8 g

Fat

4.5 g

Fibre

0 g

Sugar

1.8 g

Sodium

804 mg

Nutrition facts

Calories	125
Protein	17.9 g
Carbohydrates	1.8 g
Sugar	1.8 g
Fibre	0 g
Fat	4.5 g
Saturated fat	1.8 g
Sodium	804 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	125	17.9 g	1.8 g	4.5 g	804 mg
Per 100 g	223	32 g	3.2 g	8 g	1,436 mg

Is Smoked Ham by Essential Everyday healthy?

Smoked Ham by Essential Everyday has 125 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•High in sodium (804 mg per serving).

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Frequently asked

How many calories are in Smoked Ham by Essential Everyday?

Smoked Ham by Essential Everyday has 125 calories per serving (56 g (56 g)).

How much protein is in Smoked Ham by Essential Everyday?

A serving of Smoked Ham by Essential Everyday contains 17.9 g of protein.

How many carbs are in Smoked Ham by Essential Everyday?

A serving of Smoked Ham by Essential Everyday has 1.8 g of carbohydrates, including 1.8 g of sugar.

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