Smoked Ham by Iga nutrition facts
89calories per 2 oz (56 g)
Macro breakdown
Protein
17.9 g
70% of calories
Carbs
1.8 g
7% of calories
Fat
2.7 g
23% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
89
for 1 × 2 oz
Protein
17.9 g
Carbs
1.8 g
Fat
2.7 g
Fibre
0 g
Sugar
1.8 g
Sodium
696 mg
Nutrition facts
| Calories | 89 |
| Protein | 17.9 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 2.7 g |
| Saturated fat | 0.9 g |
| Sodium | 696 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 89 | 17.9 g | 1.8 g | 2.7 g | 696 mg |
| Per 100 g | 159 | 32 g | 3.2 g | 4.8 g | 1,243 mg |
Is Smoked Ham by Iga healthy?
Smoked Ham by Iga has 89 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (696 mg per serving).
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Frequently asked
How many calories are in Smoked Ham by Iga?
Smoked Ham by Iga has 89 calories per serving (2 oz (56 g)).
How much protein is in Smoked Ham by Iga?
A serving of Smoked Ham by Iga contains 17.9 g of protein.
How many carbs are in Smoked Ham by Iga?
A serving of Smoked Ham by Iga has 1.8 g of carbohydrates, including 1.8 g of sugar.