Smoked Ham by Lay Meats nutrition facts
105calories per 57 g (57 g)
Macro breakdown
Protein
15.8 g
63% of calories
Carbs
3.5 g
14% of calories
Fat
2.6 g
23% of calories
Portion calculator
Base serving: 57 g (57 g)
Servings
Calories
105
for 1 × 57 g
Protein
15.8 g
Carbs
3.5 g
Fat
2.6 g
Fibre
0 g
Sugar
3.5 g
Sodium
1100 mg
Nutrition facts
| Calories | 105 |
| Protein | 15.8 g |
| Carbohydrates | 3.5 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 2.6 g |
| Saturated fat | 0.9 g |
| Sodium | 1,100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 105 | 15.8 g | 3.5 g | 2.6 g | 1,100 mg |
| Per 100 g | 184 | 27.7 g | 6.2 g | 4.6 g | 1,930 mg |
Is Smoked Ham by Lay Meats healthy?
Smoked Ham by Lay Meats has 105 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (1100 mg per serving).
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Frequently asked
How many calories are in Smoked Ham by Lay Meats?
Smoked Ham by Lay Meats has 105 calories per serving (57 g (57 g)).
How much protein is in Smoked Ham by Lay Meats?
A serving of Smoked Ham by Lay Meats contains 15.8 g of protein.
How many carbs are in Smoked Ham by Lay Meats?
A serving of Smoked Ham by Lay Meats has 3.5 g of carbohydrates, including 3.5 g of sugar.