Smoked Ham by Natural Choice nutrition facts
Macro breakdown
17.9 g
70% of calories
1.8 g
7% of calories
2.7 g
23% of calories
Portion calculator
Base serving: 4 slice (56 g)
Calories
107
for 1 × 4 slice
Protein
17.9 g
Carbs
1.8 g
Fat
2.7 g
Fibre
0 g
Sugar
1.8 g
Sodium
1040 mg
Nutrition facts
| Calories | 107 |
| Protein | 17.9 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | 0 g |
| Fat | 2.7 g |
| Saturated fat | 0.9 g |
| Sodium | 1,040 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 slice (56 g) | 107 | 17.9 g | 1.8 g | 2.7 g | 1,040 mg |
| Per 100 g | 191 | 32 g | 3.2 g | 4.8 g | 1,857 mg |
Is Smoked Ham by Natural Choice healthy?
Smoked Ham by Natural Choice has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (1040 mg per serving).
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Frequently asked
How many calories are in Smoked Ham by Natural Choice?
Smoked Ham by Natural Choice has 107 calories per serving (4 slice (56 g)).
How much protein is in Smoked Ham by Natural Choice?
A serving of Smoked Ham by Natural Choice contains 17.9 g of protein.
How many carbs are in Smoked Ham by Natural Choice?
A serving of Smoked Ham by Natural Choice has 1.8 g of carbohydrates, including 1.8 g of sugar.