Smoked Ham by Natural Choice nutrition facts

107calories per 4 slice (56 g)

Macro breakdown

Protein

17.9 g

70% of calories

Carbs

1.8 g

7% of calories

Fat

2.7 g

23% of calories

Portion calculator

Base serving: 4 slice (56 g)

Servings

Calories

107

for 1 × 4 slice

Protein

17.9 g

Carbs

1.8 g

Fat

2.7 g

Fibre

0 g

Sugar

1.8 g

Sodium

1040 mg

Nutrition facts

Calories	107
Protein	17.9 g
Carbohydrates	1.8 g
Sugar	1.8 g
Fibre	0 g
Fat	2.7 g
Saturated fat	0.9 g
Sodium	1,040 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 slice (56 g)	107	17.9 g	1.8 g	2.7 g	1,040 mg
Per 100 g	191	32 g	3.2 g	4.8 g	1,857 mg

Is Smoked Ham by Natural Choice healthy?

Smoked Ham by Natural Choice has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•High in sodium (1040 mg per serving).

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Frequently asked

How many calories are in Smoked Ham by Natural Choice?

Smoked Ham by Natural Choice has 107 calories per serving (4 slice (56 g)).

How much protein is in Smoked Ham by Natural Choice?

A serving of Smoked Ham by Natural Choice contains 17.9 g of protein.

How many carbs are in Smoked Ham by Natural Choice?

A serving of Smoked Ham by Natural Choice has 1.8 g of carbohydrates, including 1.8 g of sugar.

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