Smoked Ham by Oscar Mayer nutrition facts
108calories per 3 slice (65 g)
Macro breakdown
Protein
18.5 g
73% of calories
Carbs
0 g
0% of calories
Fat
3.1 g
27% of calories
Portion calculator
Base serving: 3 slice (65 g)
Servings
Calories
108
for 1 × 3 slice
Protein
18.5 g
Carbs
0 g
Fat
3.1 g
Fibre
—
Sugar
0 g
Sodium
938 mg
Nutrition facts
| Calories | 108 |
| Protein | 18.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | — |
| Fat | 3.1 g |
| Saturated fat | 0.8 g |
| Sodium | 938 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 slice (65 g) | 108 | 18.5 g | 0 g | 3.1 g | 938 mg |
| Per 100 g | 166 | 28.5 g | 0 g | 4.7 g | 1,443 mg |
Is Smoked Ham by Oscar Mayer healthy?
Smoked Ham by Oscar Mayer has 108 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •High in sodium (938 mg per serving).
Track Smoked Ham by Oscar Mayer in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Smoked Ham by Oscar Mayer?
Smoked Ham by Oscar Mayer has 108 calories per serving (3 slice (65 g)).
How much protein is in Smoked Ham by Oscar Mayer?
A serving of Smoked Ham by Oscar Mayer contains 18.5 g of protein.
How many carbs are in Smoked Ham by Oscar Mayer?
A serving of Smoked Ham by Oscar Mayer has 0 g of carbohydrates, including 0 g of sugar.