Smoked Ham & Cheese by Market Sandwich nutrition facts

187calories per 139 g (139 g)

Macro breakdown

Protein

15.1 g

32% of calories

Carbs

20.1 g

43% of calories

Fat

5 g

24% of calories

Portion calculator

Base serving: 139 g (139 g)

Servings

Calories

187

for 1 × 139 g

Protein

15.1 g

Carbs

20.1 g

Fat

5 g

Fibre

1.4 g

Sugar

4.3 g

Sodium

971 mg

Nutrition facts

Calories	187
Protein	15.1 g
Carbohydrates	20.1 g
Sugar	4.3 g
Fibre	1.4 g
Fat	5 g
Saturated fat	1.8 g
Sodium	971 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 139 g (139 g)	187	15.1 g	20.1 g	5 g	971 mg
Per 100 g	135	10.9 g	14.5 g	3.6 g	699 mg

Is Smoked Ham & Cheese by Market Sandwich healthy?

Smoked Ham & Cheese by Market Sandwich has 187 calories per serving. Here's the quick read:

•It's protein-rich — about 15 g of protein per serving.
•High in sodium (971 mg per serving).

Track Smoked Ham & Cheese by Market Sandwich in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Smoked Ham & Cheese by Market Sandwich?

Smoked Ham & Cheese by Market Sandwich has 187 calories per serving (139 g (139 g)).

How much protein is in Smoked Ham & Cheese by Market Sandwich?

A serving of Smoked Ham & Cheese by Market Sandwich contains 15.1 g of protein.

How many carbs are in Smoked Ham & Cheese by Market Sandwich?

A serving of Smoked Ham & Cheese by Market Sandwich has 20.1 g of carbohydrates, including 4.3 g of sugar.

Track Smoked Ham & Cheese b… in MunchMate →