Smoked Maple Ham by Dietz & Watson nutrition facts

111calories per 54 g (54 g)

Macro breakdown

Protein

18.5 g

65% of calories

Carbs

3.7 g

13% of calories

Fat

2.8 g

22% of calories

Portion calculator

Base serving: 54 g (54 g)

Servings

Calories

111

for 1 × 54 g

Protein

18.5 g

Carbs

3.7 g

Fat

2.8 g

Fibre

0 g

Sugar

3.7 g

Sodium

796 mg

Nutrition facts

Calories	111
Protein	18.5 g
Carbohydrates	3.7 g
Sugar	3.7 g
Fibre	0 g
Fat	2.8 g
Saturated fat	0.9 g
Sodium	796 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 54 g (54 g)	111	18.5 g	3.7 g	2.8 g	796 mg
Per 100 g	206	34.3 g	6.9 g	5.1 g	1,474 mg

Is Smoked Maple Ham by Dietz & Watson healthy?

Smoked Maple Ham by Dietz & Watson has 111 calories per serving. Here's the quick read:

•It's protein-rich — about 19 g of protein per serving.
•High in sodium (796 mg per serving).

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Frequently asked

How many calories are in Smoked Maple Ham by Dietz & Watson?

Smoked Maple Ham by Dietz & Watson has 111 calories per serving (54 g (54 g)).

How much protein is in Smoked Maple Ham by Dietz & Watson?

A serving of Smoked Maple Ham by Dietz & Watson contains 18.5 g of protein.

How many carbs are in Smoked Maple Ham by Dietz & Watson?

A serving of Smoked Maple Ham by Dietz & Watson has 3.7 g of carbohydrates, including 3.7 g of sugar.

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