Smoked Maple Uncured Ham Steaks by Boar's Head nutrition facts

107calories per 3 oz (84 g)

Macro breakdown

Protein

19 g

68% of calories

Carbs

4.8 g

17% of calories

Fat

1.8 g

14% of calories

Portion calculator

Base serving: 3 oz (84 g)

Servings

Calories

107

for 1 × 3 oz

Protein

19 g

Carbs

4.8 g

Fat

1.8 g

Fibre

—

Sugar

4.8 g

Sodium

1040 mg

Nutrition facts

Calories	107
Protein	19 g
Carbohydrates	4.8 g
Sugar	4.8 g
Fibre	—
Fat	1.8 g
Saturated fat	0 g
Sodium	1,040 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 oz (84 g)	107	19 g	4.8 g	1.8 g	1,040 mg
Per 100 g	127	22.6 g	5.7 g	2.1 g	1,238 mg

Is Smoked Maple Uncured Ham Steaks by Boar's Head healthy?

Smoked Maple Uncured Ham Steaks by Boar's Head has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 19 g of protein per serving.
•High in sodium (1040 mg per serving).

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Frequently asked

How many calories are in Smoked Maple Uncured Ham Steaks by Boar's Head?

Smoked Maple Uncured Ham Steaks by Boar's Head has 107 calories per serving (3 oz (84 g)).

How much protein is in Smoked Maple Uncured Ham Steaks by Boar's Head?

A serving of Smoked Maple Uncured Ham Steaks by Boar's Head contains 19 g of protein.

How many carbs are in Smoked Maple Uncured Ham Steaks by Boar's Head?

A serving of Smoked Maple Uncured Ham Steaks by Boar's Head has 4.8 g of carbohydrates, including 4.8 g of sugar.

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