Smoked Tavern Ham by Publix nutrition facts
143calories per 2 slice (56 g)
Macro breakdown
Protein
19.6 g
62% of calories
Carbs
0 g
0% of calories
Fat
5.4 g
38% of calories
Portion calculator
Base serving: 2 slice (56 g)
Servings
Calories
143
for 1 × 2 slice
Protein
19.6 g
Carbs
0 g
Fat
5.4 g
Fibre
0 g
Sugar
0 g
Sodium
804 mg
Nutrition facts
| Calories | 143 |
| Protein | 19.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 5.4 g |
| Saturated fat | 1.8 g |
| Sodium | 804 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 slice (56 g) | 143 | 19.6 g | 0 g | 5.4 g | 804 mg |
| Per 100 g | 255 | 35 g | 0 g | 9.6 g | 1,436 mg |
Is Smoked Tavern Ham by Publix healthy?
Smoked Tavern Ham by Publix has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •High in sodium (804 mg per serving).
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Frequently asked
How many calories are in Smoked Tavern Ham by Publix?
Smoked Tavern Ham by Publix has 143 calories per serving (2 slice (56 g)).
How much protein is in Smoked Tavern Ham by Publix?
A serving of Smoked Tavern Ham by Publix contains 19.6 g of protein.
How many carbs are in Smoked Tavern Ham by Publix?
A serving of Smoked Tavern Ham by Publix has 0 g of carbohydrates, including 0 g of sugar.