Smoky Jam by The Gracious Gourmet nutrition facts

125calories per 2 tbsp (32 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

28.1 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 tbsp (32 g)

Servings

Calories

125

for 1 × 2 tbsp

Protein

0 g

Carbs

28.1 g

Fat

0 g

Fibre

0 g

Sugar

28.1 g

Sodium

109 mg

Nutrition facts

Calories	125
Protein	0 g
Carbohydrates	28.1 g
Sugar	28.1 g
Fibre	0 g
Fat	0 g
Saturated fat	0 g
Sodium	109 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (32 g)	125	0 g	28.1 g	0 g	109 mg
Per 100 g	391	0 g	87.8 g	0 g	341 mg

Is Smoky Jam by The Gracious Gourmet healthy?

Smoky Jam by The Gracious Gourmet has 125 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (28 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Smoky Jam by The Gracious Gourmet?

Smoky Jam by The Gracious Gourmet has 125 calories per serving (2 tbsp (32 g)).

How much protein is in Smoky Jam by The Gracious Gourmet?

A serving of Smoky Jam by The Gracious Gourmet contains 0 g of protein.

How many carbs are in Smoky Jam by The Gracious Gourmet?

A serving of Smoky Jam by The Gracious Gourmet has 28.1 g of carbohydrates, including 28.1 g of sugar.

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