Smooth Operator by Peanut Butter & Co nutrition facts

594calories per 2 tbsp (32 g)

Macro breakdown

Protein

21.9 g

14% of calories

Carbs

25 g

16% of calories

Fat

46.9 g

69% of calories

Portion calculator

Base serving: 2 tbsp (32 g)

Servings

Calories

594

for 1 × 2 tbsp

Protein

21.9 g

Carbs

25 g

Fat

46.9 g

Fibre

6.2 g

Sugar

9.4 g

Sodium

312 mg

Nutrition facts

Calories	594
Protein	21.9 g
Carbohydrates	25 g
Sugar	9.4 g
Fibre	6.2 g
Fat	46.9 g
Saturated fat	9.4 g
Sodium	312 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (32 g)	594	21.9 g	25 g	46.9 g	312 mg
Per 100 g	1,856	68.4 g	78.1 g	146.6 g	975 mg

Is Smooth Operator by Peanut Butter & Co healthy?

Smooth Operator by Peanut Butter & Co has 594 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (9 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Smooth Operator by Peanut Butter & Co?

Smooth Operator by Peanut Butter & Co has 594 calories per serving (2 tbsp (32 g)).

How much protein is in Smooth Operator by Peanut Butter & Co?

A serving of Smooth Operator by Peanut Butter & Co contains 21.9 g of protein.

How many carbs are in Smooth Operator by Peanut Butter & Co?

A serving of Smooth Operator by Peanut Butter & Co has 25 g of carbohydrates, including 9.4 g of sugar.

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