Smooth Ranch Dip by Lay's nutrition facts
182calories per 33 g (33 g)
Macro breakdown
Protein
3 g
7% of calories
Carbs
6.1 g
14% of calories
Fat
15.2 g
79% of calories
Portion calculator
Base serving: 33 g (33 g)
Servings
Calories
182
for 1 × 33 g
Protein
3 g
Carbs
6.1 g
Fat
15.2 g
Fibre
3 g
Sugar
0 g
Sodium
606 mg
Nutrition facts
| Calories | 182 |
| Protein | 3 g |
| Carbohydrates | 6.1 g |
| Sugar | 0 g |
| Fibre | 3 g |
| Fat | 15.2 g |
| Saturated fat | 1.5 g |
| Sodium | 606 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 33 g (33 g) | 182 | 3 g | 6.1 g | 15.2 g | 606 mg |
| Per 100 g | 552 | 9.2 g | 18.4 g | 46.1 g | 1,836 mg |
Is Smooth Ranch Dip by Lay's healthy?
Smooth Ranch Dip by Lay's has 182 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (606 mg per serving).
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Frequently asked
How many calories are in Smooth Ranch Dip by Lay's?
Smooth Ranch Dip by Lay's has 182 calories per serving (33 g (33 g)).
How much protein is in Smooth Ranch Dip by Lay's?
A serving of Smooth Ranch Dip by Lay's contains 3 g of protein.
How many carbs are in Smooth Ranch Dip by Lay's?
A serving of Smooth Ranch Dip by Lay's has 6.1 g of carbohydrates, including 0 g of sugar.