Smoothie Blends by Dole nutrition facts
62calories per 0.75 cup (113 g)
Macro breakdown
Protein
0.9 g
6% of calories
Carbs
13.3 g
94% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.75 cup (113 g)
Servings
Calories
62
for 1 × 0.75 cup
Protein
0.9 g
Carbs
13.3 g
Fat
0 g
Fibre
2.7 g
Sugar
7.1 g
Sodium
0 mg
Nutrition facts
| Calories | 62 |
| Protein | 0.9 g |
| Carbohydrates | 13.3 g |
| Sugar | 7.1 g |
| Fibre | 2.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (113 g) | 62 | 0.9 g | 13.3 g | 0 g | 0 mg |
| Per 100 g | 55 | 0.8 g | 11.8 g | 0 g | 0 mg |
Is Smoothie Blends by Dole healthy?
Smoothie Blends by Dole has 62 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Smoothie Blends by Dole?
Smoothie Blends by Dole has 62 calories per serving (0.75 cup (113 g)).
How much protein is in Smoothie Blends by Dole?
A serving of Smoothie Blends by Dole contains 0.9 g of protein.
How many carbs are in Smoothie Blends by Dole?
A serving of Smoothie Blends by Dole has 13.3 g of carbohydrates, including 7.1 g of sugar.