Smorz by Kellogg's nutrition facts
415calories per 1.25 cup (41 g)
Macro breakdown
Protein
4.9 g
5% of calories
Carbs
85.4 g
80% of calories
Fat
7.3 g
15% of calories
Portion calculator
Base serving: 1.25 cup (41 g)
Servings
Calories
415
for 1 × 1.25 cup
Protein
4.9 g
Carbs
85.4 g
Fat
7.3 g
Fibre
2.4 g
Sugar
43.9 g
Sodium
439 mg
Nutrition facts
| Calories | 415 |
| Protein | 4.9 g |
| Carbohydrates | 85.4 g |
| Sugar | 43.9 g |
| Fibre | 2.4 g |
| Fat | 7.3 g |
| Saturated fat | 1.2 g |
| Sodium | 439 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.25 cup (41 g) | 415 | 4.9 g | 85.4 g | 7.3 g | 439 mg |
| Per 100 g | 1,012 | 11.9 g | 208.3 g | 17.9 g | 1,071 mg |
Is Smorz by Kellogg's healthy?
Smorz by Kellogg's has 415 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
- •High in sodium (439 mg per serving).
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Frequently asked
How many calories are in Smorz by Kellogg's?
Smorz by Kellogg's has 415 calories per serving (1.25 cup (41 g)).
How much protein is in Smorz by Kellogg's?
A serving of Smorz by Kellogg's contains 4.9 g of protein.
How many carbs are in Smorz by Kellogg's?
A serving of Smorz by Kellogg's has 85.4 g of carbohydrates, including 43.9 g of sugar.