Snack Mix by Cheez-It nutrition facts
467calories per 0.5 cup (30 g)
Macro breakdown
Protein
6.7 g
6% of calories
Carbs
70 g
61% of calories
Fat
16.7 g
33% of calories
Portion calculator
Base serving: 0.5 cup (30 g)
Servings
Calories
467
for 1 × 0.5 cup
Protein
6.7 g
Carbs
70 g
Fat
16.7 g
Fibre
3.3 g
Sugar
16.7 g
Sodium
767 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 70 g |
| Sugar | 16.7 g |
| Fibre | 3.3 g |
| Fat | 16.7 g |
| Saturated fat | 3.3 g |
| Sodium | 767 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (30 g) | 467 | 6.7 g | 70 g | 16.7 g | 767 mg |
| Per 100 g | 1,557 | 22.2 g | 233.3 g | 55.7 g | 2,557 mg |
Is Snack Mix by Cheez-It healthy?
Snack Mix by Cheez-It has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Snack Mix by Cheez-It?
Snack Mix by Cheez-It has 467 calories per serving (0.5 cup (30 g)).
How much protein is in Snack Mix by Cheez-It?
A serving of Snack Mix by Cheez-It contains 6.7 g of protein.
How many carbs are in Snack Mix by Cheez-It?
A serving of Snack Mix by Cheez-It has 70 g of carbohydrates, including 16.7 g of sugar.