Snack Mix by Cheez-It nutrition facts
433calories per 30 g (30 g)
Macro breakdown
Protein
10 g
9% of calories
Carbs
66.7 g
60% of calories
Fat
15 g
31% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
433
for 1 × 30 g
Protein
10 g
Carbs
66.7 g
Fat
15 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
1030 mg
Nutrition facts
| Calories | 433 |
| Protein | 10 g |
| Carbohydrates | 66.7 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 15 g |
| Saturated fat | 3.3 g |
| Sodium | 1,030 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 433 | 10 g | 66.7 g | 15 g | 1,030 mg |
| Per 100 g | 1,443 | 33.3 g | 222.3 g | 50 g | 3,433 mg |
Is Snack Mix by Cheez-It healthy?
Snack Mix by Cheez-It has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1030 mg per serving).
Track Snack Mix by Cheez-It in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Snack Mix by Cheez-It?
Snack Mix by Cheez-It has 433 calories per serving (30 g (30 g)).
How much protein is in Snack Mix by Cheez-It?
A serving of Snack Mix by Cheez-It contains 10 g of protein.
How many carbs are in Snack Mix by Cheez-It?
A serving of Snack Mix by Cheez-It has 66.7 g of carbohydrates, including 3.3 g of sugar.