Snack Mix by Quaker nutrition facts
457calories per 35 g (35 g)
Macro breakdown
Protein
5.7 g
5% of calories
Carbs
74.3 g
66% of calories
Fat
14.3 g
29% of calories
Portion calculator
Base serving: 35 g (35 g)
Servings
Calories
457
for 1 × 35 g
Protein
5.7 g
Carbs
74.3 g
Fat
14.3 g
Fibre
2.9 g
Sugar
45.7 g
Sodium
486 mg
Nutrition facts
| Calories | 457 |
| Protein | 5.7 g |
| Carbohydrates | 74.3 g |
| Sugar | 45.7 g |
| Fibre | 2.9 g |
| Fat | 14.3 g |
| Saturated fat | 8.6 g |
| Sodium | 486 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 457 | 5.7 g | 74.3 g | 14.3 g | 486 mg |
| Per 100 g | 1,306 | 16.3 g | 212.3 g | 40.9 g | 1,389 mg |
Is Snack Mix by Quaker healthy?
Snack Mix by Quaker has 457 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Snack Mix by Quaker?
Snack Mix by Quaker has 457 calories per serving (35 g (35 g)).
How much protein is in Snack Mix by Quaker?
A serving of Snack Mix by Quaker contains 5.7 g of protein.
How many carbs are in Snack Mix by Quaker?
A serving of Snack Mix by Quaker has 74.3 g of carbohydrates, including 45.7 g of sugar.