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Snack Mix by Say I Can nutrition facts

571calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

5% of calories

Carbs

42.9 g

31% of calories

Fat

39.3 g

64% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

571

for 1 × 28 g

Protein

7.1 g

Carbs

42.9 g

Fat

39.3 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

750 mg

Nutrition facts

Calories571
Protein7.1 g
Carbohydrates42.9 g
Sugar3.6 g
Fibre7.1 g
Fat39.3 g
Saturated fat21.4 g
Sodium750 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)5717.1 g42.9 g39.3 g750 mg
Per 100 g2,03925.5 g153.2 g140.4 g2,679 mg

Is Snack Mix by Say I Can healthy?

Snack Mix by Say I Can has 571 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (750 mg per serving).

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Frequently asked

How many calories are in Snack Mix by Say I Can?

Snack Mix by Say I Can has 571 calories per serving (28 g (28 g)).

How much protein is in Snack Mix by Say I Can?

A serving of Snack Mix by Say I Can contains 7.1 g of protein.

How many carbs are in Snack Mix by Say I Can?

A serving of Snack Mix by Say I Can has 42.9 g of carbohydrates, including 3.6 g of sugar.

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