Snack or Dip by Diamond nutrition facts
375calories per 56 g (56 g)
Macro breakdown
Protein
19.6 g
21% of calories
Carbs
69.6 g
73% of calories
Fat
2.7 g
6% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
375
for 1 × 56 g
Protein
19.6 g
Carbs
69.6 g
Fat
2.7 g
Fibre
30.4 g
Sugar
3.6 g
Sodium
643 mg
Nutrition facts
| Calories | 375 |
| Protein | 19.6 g |
| Carbohydrates | 69.6 g |
| Sugar | 3.6 g |
| Fibre | 30.4 g |
| Fat | 2.7 g |
| Saturated fat | — |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 375 | 19.6 g | 69.6 g | 2.7 g | 643 mg |
| Per 100 g | 670 | 35 g | 124.3 g | 4.8 g | 1,148 mg |
Is Snack or Dip by Diamond healthy?
Snack or Dip by Diamond has 375 calories per serving. Here's the quick read:
- •A good source of fibre (30 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Snack or Dip by Diamond?
Snack or Dip by Diamond has 375 calories per serving (56 g (56 g)).
How much protein is in Snack or Dip by Diamond?
A serving of Snack or Dip by Diamond contains 19.6 g of protein.
How many carbs are in Snack or Dip by Diamond?
A serving of Snack or Dip by Diamond has 69.6 g of carbohydrates, including 3.6 g of sugar.