Soft Baked Squares by Kind nutrition facts
500calories per 1 bar (40 g)
Macro breakdown
Protein
12.5 g
10% of calories
Carbs
40 g
30% of calories
Fat
35 g
60% of calories
Portion calculator
Base serving: 1 bar (40 g)
Servings
Calories
500
for 1 × 1 bar
Protein
12.5 g
Carbs
40 g
Fat
35 g
Fibre
10 g
Sugar
20 g
Sodium
350 mg
Nutrition facts
| Calories | 500 |
| Protein | 12.5 g |
| Carbohydrates | 40 g |
| Sugar | 20 g |
| Fibre | 10 g |
| Fat | 35 g |
| Saturated fat | 3.8 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (40 g) | 500 | 12.5 g | 40 g | 35 g | 350 mg |
| Per 100 g | 1,250 | 31.3 g | 100 g | 87.5 g | 875 mg |
Is Soft Baked Squares by Kind healthy?
Soft Baked Squares by Kind has 500 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Soft Baked Squares by Kind?
Soft Baked Squares by Kind has 500 calories per serving (1 bar (40 g)).
How much protein is in Soft Baked Squares by Kind?
A serving of Soft Baked Squares by Kind contains 12.5 g of protein.
How many carbs are in Soft Baked Squares by Kind?
A serving of Soft Baked Squares by Kind has 40 g of carbohydrates, including 20 g of sugar.