Soft Blend Dairy Spread by Yolita nutrition facts
Macro breakdown
3.3 g
7% of calories
6.7 g
14% of calories
16.7 g
79% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
200
for 1 × 2 tbsp
Protein
3.3 g
Carbs
6.7 g
Fat
16.7 g
Fibre
0 g
Sugar
3.3 g
Sodium
500 mg
Nutrition facts
| Calories | 200 |
| Protein | 3.3 g |
| Carbohydrates | 6.7 g |
| Sugar | 3.3 g |
| Fibre | 0 g |
| Fat | 16.7 g |
| Saturated fat | 6.7 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 200 | 3.3 g | 6.7 g | 16.7 g | 500 mg |
| Per 100 g | 667 | 11.1 g | 22.2 g | 55.7 g | 1,667 mg |
Is Soft Blend Dairy Spread by Yolita healthy?
Soft Blend Dairy Spread by Yolita has 200 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Soft Blend Dairy Spread by Yolita?
Soft Blend Dairy Spread by Yolita has 200 calories per serving (2 tbsp (30 g)).
How much protein is in Soft Blend Dairy Spread by Yolita?
A serving of Soft Blend Dairy Spread by Yolita contains 3.3 g of protein.
How many carbs are in Soft Blend Dairy Spread by Yolita?
A serving of Soft Blend Dairy Spread by Yolita has 6.7 g of carbohydrates, including 3.3 g of sugar.