Soft Croissant by 7days nutrition facts
450calories per 1 piece (60 g)
Macro breakdown
Protein
6.7 g
6% of calories
Carbs
41.7 g
37% of calories
Fat
28.3 g
57% of calories
Portion calculator
Base serving: 1 piece (60 g)
Servings
Calories
450
for 1 × 1 piece
Protein
6.7 g
Carbs
41.7 g
Fat
28.3 g
Fibre
1.7 g
Sugar
16.7 g
Sodium
167 mg
Nutrition facts
| Calories | 450 |
| Protein | 6.7 g |
| Carbohydrates | 41.7 g |
| Sugar | 16.7 g |
| Fibre | 1.7 g |
| Fat | 28.3 g |
| Saturated fat | 13.3 g |
| Sodium | 167 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (60 g) | 450 | 6.7 g | 41.7 g | 28.3 g | 167 mg |
| Per 100 g | 750 | 11.1 g | 69.5 g | 47.2 g | 278 mg |
Is Soft Croissant by 7days healthy?
Soft Croissant by 7days has 450 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
Track Soft Croissant by 7days in MunchMate
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Frequently asked
How many calories are in Soft Croissant by 7days?
Soft Croissant by 7days has 450 calories per serving (1 piece (60 g)).
How much protein is in Soft Croissant by 7days?
A serving of Soft Croissant by 7days contains 6.7 g of protein.
How many carbs are in Soft Croissant by 7days?
A serving of Soft Croissant by 7days has 41.7 g of carbohydrates, including 16.7 g of sugar.