Soft Croissant by 7days nutrition facts
417calories per 1 piece (60 g)
Macro breakdown
Protein
6.7 g
6% of calories
Carbs
48.3 g
47% of calories
Fat
21.7 g
47% of calories
Portion calculator
Base serving: 1 piece (60 g)
Servings
Calories
417
for 1 × 1 piece
Protein
6.7 g
Carbs
48.3 g
Fat
21.7 g
Fibre
1.7 g
Sugar
18.3 g
Sodium
183 mg
Nutrition facts
| Calories | 417 |
| Protein | 6.7 g |
| Carbohydrates | 48.3 g |
| Sugar | 18.3 g |
| Fibre | 1.7 g |
| Fat | 21.7 g |
| Saturated fat | 13.3 g |
| Sodium | 183 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (60 g) | 417 | 6.7 g | 48.3 g | 21.7 g | 183 mg |
| Per 100 g | 695 | 11.1 g | 80.5 g | 36.2 g | 305 mg |
Is Soft Croissant by 7days healthy?
Soft Croissant by 7days has 417 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
Track Soft Croissant by 7days in MunchMate
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Frequently asked
How many calories are in Soft Croissant by 7days?
Soft Croissant by 7days has 417 calories per serving (1 piece (60 g)).
How much protein is in Soft Croissant by 7days?
A serving of Soft Croissant by 7days contains 6.7 g of protein.
How many carbs are in Soft Croissant by 7days?
A serving of Soft Croissant by 7days has 48.3 g of carbohydrates, including 18.3 g of sugar.