MunchMate
Grocery

Soft Goat's Cheese by Signature Select nutrition facts

286calories per 1 oz (28 g)

Macro breakdown

Protein

14.3 g

22% of calories

Carbs

3.6 g

5% of calories

Fat

21.4 g

73% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

286

for 1 × 1 oz

Protein

14.3 g

Carbs

3.6 g

Fat

21.4 g

Fibre

0 g

Sugar

3.6 g

Sodium

339 mg

Nutrition facts

Calories286
Protein14.3 g
Carbohydrates3.6 g
Sugar3.6 g
Fibre0 g
Fat21.4 g
Saturated fat14.3 g
Sodium339 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)28614.3 g3.6 g21.4 g339 mg
Per 100 g1,02151.1 g12.8 g76.4 g1,211 mg

Is Soft Goat's Cheese by Signature Select healthy?

Soft Goat's Cheese by Signature Select has 286 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (339 mg per serving).

Track Soft Goat's Cheese by Signature Select in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Soft Goat's Cheese by Signature Select?

Soft Goat's Cheese by Signature Select has 286 calories per serving (1 oz (28 g)).

How much protein is in Soft Goat's Cheese by Signature Select?

A serving of Soft Goat's Cheese by Signature Select contains 14.3 g of protein.

How many carbs are in Soft Goat's Cheese by Signature Select?

A serving of Soft Goat's Cheese by Signature Select has 3.6 g of carbohydrates, including 3.6 g of sugar.

Track Soft Goat's Cheese by… in MunchMate →