Soft Ripened Cheese by Alouette nutrition facts
Macro breakdown
21.4 g
31% of calories
0 g
0% of calories
21.4 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
286
for 1 × 1 oz
Protein
21.4 g
Carbs
0 g
Fat
21.4 g
Fibre
0 g
Sugar
0 g
Sodium
571 mg
Nutrition facts
| Calories | 286 |
| Protein | 21.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 14.3 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 21.4 g | 0 g | 21.4 g | 571 mg |
| Per 100 g | 1,021 | 76.4 g | 0 g | 76.4 g | 2,039 mg |
Is Soft Ripened Cheese by Alouette healthy?
Soft Ripened Cheese by Alouette has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (571 mg per serving).
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Frequently asked
How many calories are in Soft Ripened Cheese by Alouette?
Soft Ripened Cheese by Alouette has 286 calories per serving (1 oz (28 g)).
How much protein is in Soft Ripened Cheese by Alouette?
A serving of Soft Ripened Cheese by Alouette contains 21.4 g of protein.
How many carbs are in Soft Ripened Cheese by Alouette?
A serving of Soft Ripened Cheese by Alouette has 0 g of carbohydrates, including 0 g of sugar.